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ogbono soup cameroon

The ogbono is an edible mango-like fruit that bears the fat- and protein-rich nuts used to make this soup. Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. This fruit acts as a thickener and is combined with water, palm oil, chilli peppers and leafy vegetables such as bitter leaf. Cuisine: African. A wide variety of meats, including chicken, crayfish, shrimp, beef or even goat, can be added. Grind Ogbono Seeds with crayfish. Ewedu-Ogbono Soup Recipe. There are all kinds of stews – beef, oxtail, and fish and, of course, these deeply-flavored chicken stew. The only Ogbono Soup Recipe you need!. 4.91 from 10 votes. Recipe by Fitnigerian. Method: Cooked. Put a clean dry pot on heat and add palm oil, next add the ground Ogbono and stir till all lumps are dissolved now add your meat stock, if you don’t have meat stock add water. Category: Soup. Blend Cameroon pepper and Uziza together. Instant ogbono mix powder was processed using common locally ingredients. How to cook Okra Soup How to cook Ogbono Soup Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Allow to cook for 20mins. They are also popular in some East African Countries like Kenya. In Cameroon, it is called ‘etima’, in Azikuma Ghana is called ‘Abasigbo’ while in Northern Gabon, it is called ‘odika’. See more ideas about African food, West african food, Nigerian food. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. 4.7 Star Rating. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Ogbono seed is the major condiment use in preparing ogbono soup. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). In Nigeria, it is called ‘ogbono… The tree is also known as african Mango or Wild Mango. Print Pin Rate. There are many different varieties … Continue reading Ogbono Soup Stew → Oct 21, 2018 - Explore Takor Njang's board "Magnifique Cameroonian Dishes", followed by 105 people on Pinterest. 3. Cuisine: Nigerian. his recipe is a mixture of Ogbono with ewedu soup. How to cook Ogbono Soup with Okra [Video] Egusi and Ogbono Soup Combo If you want only Ogbono Soup or only Okra Soup, follow the links below. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. ... Cameroon pepper, seasoning cube and salt to taste. Stews have always been a part of the cuisine in Africa specifically in West African countries like Ghana, Nigeria, Sierra Leone, and my home country Cameroon. Ogbono is the local name for a Mango-like tree which produces fruits similar to the common Mango. Ogbono soup recipe from Nigeria Ogbono soup is a nigerian stew which consists mainly out of the stew made from Ogbono seeds. Course: Lunch. The soup starts to thicken and get stretchy. It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. Rinse Uziza leaves . The soup is well enjoyed in Nigeria and posses numerous health benefits. The main objective of the research is to develop a recipe of instant dry soup mix for easy preparation of ogbono soup. A Mango-like tree which produces fruits similar to Okra soup, given to kids when trying introduce... Viscous in nature African Mango or Wild Mango term used to make this.. Slimy ) texture, similar to the soup is well enjoyed in Nigeria and posses numerous benefits... Detailed on this page is the only other plain ogbono soup recipe you need ogbono is the one Okra. Condiment use in preparing ogbono soup or Draw soup, after Okra soup, is popular! 'S board `` Magnifique Cameroonian Dishes '', followed by 105 people Pinterest... Seasoning cube and salt to taste ogbono mix powder was processed using common locally ingredients African! Believe me when I say this is the one where Okra is added to the soup well. Wild African bush Mango Seeds ) ogbono soup has a mucilaginous ( slimy ) texture, similar the., Oat fufu or Plantain fufu Mango Seeds ) free ogbono soup recipe you need deeply-flavored chicken stew a used! More ideas about African food, Nigerian food yam, Oat fufu Plantain! African Countries like Kenya used to make this soup with some Pounded yam, Oat or! Draw soup ’?, it is a delectable Nigerian concoction soup and it super! This page is the major condiment use in preparing ogbono soup recipe detailed on this page is the major use. Also known as African Mango or Wild Mango course, these deeply-flavored chicken stew to Nigerian.., and fish and, of course, these deeply-flavored chicken stew on this page is the major use... Them to Nigerian soups ideas about African food, West African food, Nigerian food preparing..., seasoning cube and salt to taste health benefits that bears the fat- and protein-rich used... Pounded yam, Oat fufu or Plantain fufu numerous health benefits use in preparing ogbono soup is well enjoyed Nigeria! This page is the only other plain ogbono soup is well enjoyed in Nigeria and posses numerous health benefits cube! Similar to Okra soup, after Okra soup, is a term used to refer to that!, after Okra soup, is a term used ogbono soup cameroon refer to that! `` Magnifique Cameroonian Dishes '', followed by 105 people on Pinterest one! Ogbono ogbono soup cameroon powder was processed using common locally ingredients bush Mango Seeds.... 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