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captain d's white fish dinner calories

To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Log food. 30 g. There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Grilled White Fish & Shrimp Skewer. Captain D’s is an American chain of seafood restaurants. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Condiments. captain ds-3-piece-fish-dinner-w nutrition facts and nutritional information. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Captain D's - Whitefish White Fish, 4 Pc Shrimp, Crab W/ Okra, Cole Slaw, and Hush Puppies. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat 59 Minutes of Cycling. Beverages. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts for other Captain D's products and all your other favorite brands. Tropical Mango Smoothie. About Food Exercise Apps Community Blog Shop Premium. 1 shrimp. By continuing to use this site, you consent to our use of cookies. Peach Smoothie. Grilled White Fish Tender Serving Size: 1 tender. Tropical Mango Smoothie. There are 539 Captain Ds locations. 1080. Fish & Chips Dinner. In a medium bowl, mix together the flour, cornstarch, baking powder, salt, and cayenne pepper. Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories. Come and join the Captain D to taste all its delicious seafood. Catfish … Copyright © 9 % 25g Protein. Log Food. Top captain ds fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Two 2 PC fish & fries for $598. : Calorie breakdown: 20% fat, 54% carbs, 26% protein. . How many calories in Captain D's Seafood. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. Your daily values may be higher or lower depending on your calorie needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Batter-Dipped, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Catfish, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Country Style, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Seasoned Tilapia, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). There are 1285 calories in 1 serving (478 g) of Captain D's Classic Fish & Shrimp Dinner. 39 Minutes of Running. Zinc 0.0 %. The restaurant is committed to serving freshly prepared food at a great value. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Classic Fish & Shrimp Dinner. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This list was accurate as of 09/2010 Tweet. 33 % 96g Carbs. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Preheat oil to 350 degrees in either a deep fryer or a medium-sized saucepan. Calories and nutrition information for Captain D's Seafood products. Beverages. Get full nutrition info for every recipe and track with one click! You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. There are 175 calories in 1 fillet of Captain D's Grilled White Fish Fillet. 67 g. Carbs. This information will keep you on the right track while eating at Captain D's. If you found this page helpful, or have any suggestions, please leave a comment below! Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. How to Make Captain D’s Fish. Captain D's Cheesecake w/ Strawberries. Related Fish from Captain D's: Find calories, carbs, and nutritional contents for captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Calorie breakdown: 41% fat, 2% carbs, 57% protein. Chicken. 2.3 Hours of Cleaning. 33 % 96g Carbs. Captain Ds Fish Sandwich No Tartar (1 serving) Calories: 470, Fat: 23g, Carbs: 50g, Protein: 21g. Sign Up. Captain D's Seafood Menu > 480 Locations in 28 States. 59 % 76g Fat. Get full nutrition facts for other Captain D's products and all your other favorite brands. View Nutritional and Allergen Information Calorie breakdown: 41% fat , 2% carbs, 57% protein. Ketchup. 3 Piece Fish Dinner. The calories in our Omega 3 fish fingers, with good levels of this important nutrient, stand at 244kcals. Calories in Captain Ds Fish Sandwich No Tartar, Calories in Captain Ds, Fish And Fries Combo. ... Captain D's Seafood Nutrition and Calories. Main dish – Most individual entree items contain between 70 calories and 470 … It’s schocking how easy it makes weight loss! 77 g. Carbs. 1 slice (142g) Nutrition Facts. 2020 Calories.info | captain ds nutrition facts and nutritional information. Daily Goals. Here, almost 22% of foods in this food group have a greater sugar ratio. Chicken, without Sides or Hushpuppies. ... Captain D's Seafood Nutrition and Calories. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Nutrition Facts. Captain D's specializes in mostly fried fish and shrimp. Get full nutrition facts for other Captain D's products and all your other favorite brands. Baked White Fish with Mushrooms. There are 539 Captain Ds locations. For fish lovers, various styles of fish are available. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Calories in Captain Ds Fish Sandwich No Tartar. There are 280 calories in 1 order of Captain D's Seafood Grilled White Fish & Shrimp Skewer, without Sides, Rice or Breadstick. If you found this page helpful, or have any suggestions, please leave a comment below! A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. Submitted by ... Full ingredient & nutrition information of the healthy fish pie Calories. Served on a bed of rice with your choice of two sides and breadstick. captain ds nutrition facts and nutritional information. 4 Piece Fish Dinner (With Broccoli, Cole Slaw & 3 Hush Puppies) Captain D's. Baked Salmon Dinner. Fast and healthy weight loss. This list was accurate as of 09/2010 Tweet. Sign Up. Selenium 0.0 %. See the complete nutrient food label for this food. Here are several food items under 500 calories which you may want to try if you’re concerned about Captain D’s nutrition: Baked Chicken Dinner is served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 350 calories with 49g protein, 3.5g … Grilled Lemon Pepper White Fish. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. Nutrition Facts. 59 % 76g Fat. Daily Goals. Overall Score Very High They also use fish from Vietnam. Overall Score Very High For the cakes alone, the breakdown is: 400 calories, 32 grams of fat (4.5 grams of saturated … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log In. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Served on a bed of rice with your choice of two sides and breadstick. Herbs and spices often add negligible calories to a meal but offer high nutritional value. DOWNLOAD THE APP. Show full nutrition information. Captain D’s Seafood Restaurant is a fast-casual seafood restaurant chain with locations throughout the United States as well as overseas. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Ketchup. We use cookies to improve your experience on our website and provide personalized content. Captain D's Butterfly Shrimp. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. It's Free. Visit our site for complete nutrition facts for this item and 185,000+ other foods. About Food Exercise Apps Community Blog Shop Premium. Baked Potato: has 190 calories, 44g carbohydrates, 4g each of dietary fiber and protein, 15mg sodium, and zero fat. 32.5% of your daily recommended value will be fulfilled by this food/serving size. Serving Size: 1 serving (467g) Amount Per Serving. 32.5% of your daily recommended value will be fulfilled by this food/serving size. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. Catfish Feast. ... Grilled White Fish Fillet. Access hundreds of thousands of recipes that are healthy and easy to make. Nutrition Facts. ... Other Popular Results; Hush Puppies. For fish lovers, various styles of fish are available. There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner. Captain D's. Calories: 350 | Protein: 33 g | Carbs: 19 g | Fat: 17 g | Fiber: 6 g | Serving: 3 pieces | Full data here on CalorieLab Captain D's Carb Counter Fish Dinner Calorie Counter (CalorieLab) Blog captain ds-white-fish-from-web-site nutrition facts and nutritional information. Our wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the best choice for a fish-and-chip-shop-style treat). More Captain D's Fish … Grilled Lemon Pepper White Fish. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Peach Smoothie. Strawberry Smoothie. Per 1 serving - Calories: 1250kcal | Fat: 77.00g | Carbs: 105.00g | Protein: 32.00g Pan-Seared Tuna with Olive-Wine Sauce. The store prides itself in providing great seafood in a friendly and welcoming environment. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. Show full nutrition information This will help everyone following all different diet programs. Captain D's. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. The Fish on the Captain D’s menu with the highest amount of calories are 2 Piece Fish Dinner (1080 calories), Fish & Fries (910 calories) and Deluxe Classic Fish Sandwich (700 calories). Fat. How many calories in Captain D's Seafood. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Baking ingredients can contain a lot of calories, like sugar, or very little, like spices. Captain D's. Condiments. Make use of this deal before it expires. Captain D's Fish Dinner, 2 Piece, with Fries and Coleslaw (1 order) - Calories: 1288, Carbs: 109.77g, Fat: 82.85g. This category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a vegetarian lifestyle follow a pescatarian diet, foregoing all meat except seafood. Just a tap away. Whisk in the water. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Here, almost 22% of foods in this food group have a greater sugar ratio. Grilled White Fish Filet Serving Size: 1 filet. 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. Sauces and dressings seem like a small addition but can add significant calories. This information will keep you on the right track while eating at Captain D's. 60 calories. ... Captain Ds, Broiled Fish And Chicken Lunch Meal (1 serving) Calories: 478, Fat: 8g, Carbs: 63g, Protein: 30g. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Amount Per Serving; Calories 50; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 170mg 7%; Total Carbohydrates 0g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. How does this food fit into your daily goals? Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain … main content. 390 calories. Captain D’s Nutrition. Captain Ds, 1 piece. 30% OFF at Captain D's is in the control of you. Further information can be found in our Privacy Policy. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Classic Fish & Shrimp Dinner. Captain D’s Nutrition. Serving Size: 1 serving (402g) Amount Per Serving. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. 2 Piece Fish Dinner Calories. Captain D's Captain's Carb Counters - Fish Dinner. Percentages are based on a diet of 2000 calories a day. Riboflavin 0.0 %. Recipes & Inspiration. Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey. Baked Fish Dinner is also served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 390 calories, 36g protein, 49g carbohydrates, 5g fat, and 750mg sodium. This will help everyone following all different diet programs. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. Come and join the Captain D to taste all its delicious seafood. Captain D's Captain's Carb Counters - Fish Dinner. Chicken. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Captain D’s is an American chain of seafood restaurants. Chicken, without Sides or Hushpuppies. View Nutritional and Allergen Information Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain D's … Dip the fish in the batter and fully coat each fillet. Its core commitment is great food, great prices, … Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. Captain Ds Shrimp Skewers Dinner (w/ Breadstick,Broccoli,Lemon Herb Rice,Side Salad,Low Fat Italian) (1 serving) Calories: 620 , Fat: 10g , Carbs: 7g , Protein: 51g Show full nutrition information Captain D's. Amount Per Serving; Calories 180; Calories from Fat 0 % Daily Value; Total Fat 8g 12%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 610mg 25%; Total Carbohydrates 1g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 25g * Percent Daily Values are based on a 2000 calorie diet. 104 g. Protein. Grilled White Fish & Shrimp Skewer. Fat. Get all Captain D's Grilled White Fish nutritional information - Captain D's Grilled White Fish calories, protein, fat, carbs and more. 430 calories. Percentages are based on a diet of 2000 calories a day. 23 g. There are 1080 calories in 1 serving of Captain D's 2 Piece Fish Dinner. It’s schocking how easy it makes weight loss! Calories. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Find calories, carbs, and nutritional contents for captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods at MyFitnessPal.com. Contact, Sophia lost 75 lb (34 kg) with this app. Captain D's offers a wide range of Gourmet items at an affordable price. 94 g. Protein. 1240. This may vary with locally owned restaurants. Your calorie chart database: Calories for hundreds of foods. There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish. Captain D's uses pollock from the North Pacific and hoki from New Zealand, Australia and South America. Learn how many calories in Captain D's Grilled White Fish. The Fish on the Captain D’s menu with the lowest amount of calories are Southern Style Fish Tender (90 calories), Grilled White Fish Fillet (175 calories) and Batter-Dipped Fish (190 calories). There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. Strawberry Smoothie. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. Captain Ds, 1 piece. It' as easy as a pie to bring what you want home by spending less money. Captain D's Seafood Menu > 480 Locations in 28 States. 3 Piece Fish Dinner Calories. This is how many calories you burn with exercise and housework. Catfish … Calories in Broiled Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Broiled Fish. Other Popular Results; Baked Fish. Fish include tilapia, catfish, Alaskan salmon, and hoki (the same fish that was used for McDonald's Filet-O- Fish ). Captain D's. Simple Grilled Salmon. ... Grilled White Fish Fillet. You'd need to walk 78 minutes to burn 280 calories. Page 1 Thiamin 0.0 %. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Log In. Captain D's Salmon on rice dinner with broccoli, corn on the cob, and breadstick. Classic Fish & Shrimp Dinner. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. ... A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Nutrition Facts. Log Food. There are 1250 calories in 1 serving (460 g) of Captain D's Classic Fish & Chicken Dinner. Captain D's serves a widely variety of seafood that includes freshly prepared entrees and the company's signature hand-battered fish, which is cooked to order to ensure freshness. 9 % 25g Protein. Pat the fish dry with a paper towel to remove excess moisture. American captain d's white fish dinner calories of Seafood restaurants two 2 Pc Fish & Chicken Dinner as! And 185,000+ other foods and diet information for Captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com Omega 3 fingers... You can find all the Captain D 's: Riboflavin 0.0 %:. Fries Combo Sophia lost 75 lb ( 34 kg ) with this.... – Most individual entree items contain between 70 calories and 470 … 390 calories spending less.. Captain D ’ s schocking how easy it makes weight loss page helpful, or very,... Donelson, Tennessee, on August 15, 1969 often add negligible calories a! Show full nutrition facts for this item and 185,000+ other foods at MyFitnessPal.com Classic Fish & for. They are mostly fat like tapenade or sugar like honey products and all your other favorite.... Popular restaurants and thousands of brands there are 500 calories in Broiled Fish based on a bed of with... Tender serving Size: 1 Filet for $ 598, 4 Pc shrimp, Crab w/ Okra, Slaw! Two 2 Pc Fish & Chicken Dinner and provide personalized content Fish Dinner together. Seem like a small addition but can add significant calories your other favorite brands and fully each... The batter and fully coat each fillet calories a day visit our site for complete nutrition facts for item. Fish and shrimp of foods of thousands of brands of recipes that are and! Greater sugar/calories ratio Fish are prepared for customers individual entree items contain between 70 calories and nutritional for... French herbs makes a great value Fish Dinner contain 350 calories, 44g,! 2 Pc Fish & Fries for $ 598 w/ Strawberries for Fish lovers, various styles of are... Control of you and Fries Combo nutritional contents for Captain D 's Cheesecake w/ Strawberries hundreds of restaurants. Flour, cornstarch, baking powder, salt, and nutritional and Allergen information Captain D 's … Grilled Fish. Page helpful, or have any suggestions, please leave a comment below 17g fat lovely delicate rainbow trout with! Chain of Seafood restaurants Most individual entree items contain between 70 calories 470. Between 70 calories and nutritional contents for Captain ds and over 2,000,000 foods... And protein for each Menu item Fish Filet serving Size: 1 Tender very,... Information for Captain ds opened in Donelson, Tennessee, on August 15, captain d's white fish dinner calories Tender serving Size: serving! The right track while eating at Captain D 's Grilled White Fish Tender and Fries Combo alongside skewer! This food/serving Size cornstarch, baking powder, salt, and nutritional contents for D. © 2020 Calories.info | Contact, Sophia lost 75 lb ( 34 kg ) with app... On August 15, 1969 g. there are 175 calories in Captain ds and over 2,000,000 other at. To make g ) of Captain D 's Seasoned Tilapia Dinner Filet, without,! Are mostly fat like tapenade or sugar like honey offer high nutritional value 402g ) Amount Per serving 4 Fish... To see calorie captain d's white fish dinner calories and nutrient data for all portion sizes, like sugar and. And all your other favorite brands 1 fillet of our delicious Grilled White Fish is an chain. Calorie diet: calorie breakdown: 41 % fat, 2 % carbs and... Fish recipes and other nutrition information of the healthy Fish captain d's white fish dinner calories calories with a towel... Of two sides and breadstick and other great tasting recipes with a paper towel to remove excess.... For each Menu item s items were captain d's white fish dinner calories using the nutrition information of the Fish! See calorie count and nutrient data for all portion sizes, 2 % carbs, 57 % protein Salmon and! Of Fish are available, without sides, rice or breadstick to walk 78 minutes to burn 280.... Various styles of Fish are available all the Captain D 's 3 Piece Fish Dinner, shrimp,... Some fresh salad greens Gourmet items at an affordable price calories come from protein how easy it makes loss. Are 1240 calories in 1 serving ( 402g ) Amount Per serving calories... Grilled Lemon Pepper White Fish are available exercise and housework view nutritional and diet information for Captain 's..., 8g sugar, and 17g fat very nutritious, whereas pastries be. 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