my daughter has just filled her’s in. The Royal Air Force or RAF is an equal opportunity employer meaning that no ethnic, social, cultural or religious background is discriminated against. Change ), You are commenting using your Google account. hello Ryan what sort of checks do they do during security clearance? Thank you Jo, I appreciate this! The fitness test is conducted at a Nuffield Health or Fitness First Gym, The PJFT is made up of the following parts –. Many thanks! Yeah I had my prtc this week just gone and it was a good experience. The youngest possible age at which you can join is 15 years and 9 months. Thanks for the info! His Highness Sheikh Hamdan Bin Rashid Al Maktoum, … Change ), You are commenting using your Facebook account. Cancel before the 30-days are up and you will not be charged. The end of … Usually not long. Find a running track or set a treadmill to level 1 incline to mimic outdoor running. I’d say probably not, but as the PJFT is in a civilian gym, it’s always worth asking. DH is busy working so can't get to the AFCO, and I don't want to roll up with baby and a 2 yo Anyway, DH is nearly fit enough (but took 2 weeks off) and wants to sign up when he is fit enough, but I say do it now as it could take a while before fitness test (which I recon he could do now anyway as it's treadmill and not outside like he's been doing with his trainer). During your squadron information day, you will get to witness what life is like as an RAF Reserve, and learn about the role that you are interested in. If there is a strong reason for being out of the country and supporting evidence, then an application may be approved but it is a case by case situation. Just wanted to add that after 3 attempts, my daughter has finally passed her fitness test. I’m sorry my reply is so delayed. What happens after you’ve failed for the 2nd time? Gender and sexual preferences aren’t considered in the application process. Change ), You are commenting using your Twitter account. Hi, I’m just wondering generally when the first fitness test is after sending off my application. Days? Many thanks in advance There is some room for candidates to pass without strictly being within the ranges stated above for height, weight, and eyesight. An RAF applicant, sharing my experiences and thoughts through the application process and training. Mine was a week, but some people have the fitness test the next day. We're unable to do medical or fitness tests at present and OASC is currently shutdown. For those in an HM Forces Service position applications are processed only mildly differently. This will give you the opportunity to attend a squadron of your choice, and ask any questions that you might have regarding the RAF selection process and how to join. Your daughter will need to keep the fitness up and keep improving as much as possible as the physical demands of basic training are high and there are more fitness tests to pass. If it’s not within limits for your gender and age range then it’s a fail. Identified claims (claims where the identity of the driver or owner of the guilty motor vehicle is known) must be lodged with the Fund within 3 years from the date of the accident and must be finalised within 5 years from the date of accident. The New Police Online Assessment Process 2020. There are also certain conditions that could exclude a person from joining the RAF. Just wondering if you are allowed to hold onto the handles of the treadmill when doing the fittness test If you would prefer to speak to someone, call the careers information line on 0845 606 9069. That’s a good question and not one I’ve been asked before! Men and women can apply; however, certain roles for combat such as the RAF Regiment are restricted to men only. (4 Posts) Add message | Report. Hope the rest of the process goes well for her! Everything went well and I was surprised how easy the fitness test was and was shocked at people failing it! If you apply to join the RAF as a reserve, you will need to undergo a squadron information day. It will depend on the situation and how long ago the conviction occurred. Depending on the offence the person may be kept out of certain service positions or held to a lower ranking. Apologies for the late reply, I somehow missed this message! By extreme I mean long distance running training etc. Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. ( Log Out / #34 Report 1 year ago #34 Anyone know how long the medical takes? You will also need lots of upper body strength and you will be doing long runs carrying weight. The medical staff in the RAF conducting the medical exams and fitness assessment can decide on a case by case basis if a person can handle the physical requirements of the job and the training that is required. It’s a very small, rather insignificant part of the application. ATTENTION: Download your FREE 10 Top Tips to Join the RAF pdf below! Iv got my PJFT in a few days and worrying abit over the sit-ups. Don’t expect a choice at PRTC or beyond! These include fitness standards for 13 specia list posts including firearms officers, dog handlers and police cyclists. Run time is currently 14minutes 10 seconds for the 2.4km. Sprint 30 meters – Power Measurements Illinois agility test – multi- sprint Long jump – explosive strength Standing Vertical Jump – Explosive Power Hexagon drill – test to measure agility,raf fitness test balance and speed For regular roles +/- 6 dioptres is required. No worries mate. Does this affect your application or will they make allowances? There are still eligibility requirements that must be met for a candidate to apply and succeed through training to an enlisted position. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a "bleep" test - this is a timed test where individuals run at an increasing speed. Remember – this stage is only for reserves! Minimum and maximum BMIs are in place for health and safety reasons. Reply. The form does take a long time to fill in because if your dates of employment (and equally unemployment) do not add up, it keeps reminding you in red. Any candidate will need to have a British, Commonwealth or Dual citizenship for Britain. Thank you that’s rested my mind am sure my afco Cpl said I would be doing it after my pjft before I go to halton but I haven’t heard anything yet. Thank you……………..she has her specialist interview in a fortnight. Your height and weight will be taken at some point also as it needs to be recorded on your results sheet. It’s 100% down to you if you pass or not. Ryan how long after your aptitude test is the medical? Police Online Assessment Process: (Stage 3a) WRITTEN EXERCISE Questions, Tips & Answers! I’m sorry for the late reply – been quite busy recently! Along those lines. If it’s just a small difference between your current standard and the required standard then it may be 6-8 weeks. If you are failing the fitness test multiple times – it begins to seem like you may not fit the requirement of what they need. Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. Cheers. Thanks! Also when about do you get security checked? I’ve got my aptitude test 14th December and can’t remember how long the process takes. The Dubai Health Authority (DHA) was created, in June 2007, by Law 13 issued by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE, Ruler of Dubai, with an expanded vision to include strategic oversight for the complete health sector in Dubai and enhance private sector engagement. Many thanks for that just got to keep practicing I guess to get the speed. For a 2nd attempt at this, they give you a 6-8 window to re-do it. Thereafter, just £5.95 +vat per month. ryan9900 | March 21, 2016 at 12:23 pm Usually not long. Eyesight. Really appreciate this post. If you are severely lacking in one or more areas,they may want you to go away for longer and work on it. Sonaive Mon 13-Aug-12 21:09:54. Anyone recently done their fitness test and could tell me if you get much time after your 2.4km … Really enjoying reading your blog, Thanks. Also colour blindness is not accepted in certain roles, but does not eliminate a candidate entirely. I’m sure it varies from person to person (also some roles require higher security clearance), but mine was done shortly after I had attended the selection interview. No minimum term. However, you’ll never have to do it in quick succession like that again. Kind regards Adam RAF Recruitment if you havent done anything wrong, you shouldnt worry. - A2QFI In the basement. You want to be doing your best, and the PTI’s will make sure you are, so I want to be sure that I know I can easily improve on my performance when I’m there. I need to knock two min off that time and kick it into under 14 min. I could have gone absolutely flat out at the PJFT but that only would have made life more difficult as I really would have had to push myself to breaking point to improve for training. I will say one thing though, it was a lot easier than I expected and if I had known how easy I would find it, I wouldn’t have worried about it at all. Additionally, certain positions may require a criminal records bureau clearance before acceptance. Exercise Joint Warrior is the largest military exercise in Europe, bringing together the Royal Navy, the Royal Air Force and the British Army, as well as forces from other nations. Fitness test is always run first, then press ups/sit ups. Thank you I am looking forward to PRTC just I hope I do well and that the PT are not to harsh. RAF Halton is where fitness really matters. The idea being that I wanted to leave myself room to improve at the PRTC and BRTC (where you will undertake more fitness tests). It is really important that you book these appointments as soon as possible to allow us to finalise our decision regarding your medical fitness, and allow you to progress with your career. PLATINUM Access includes everything in Silver access plus... Police Online Assessment Process – Exercise 4/Stage 3b – BRIEFING EXERCISE Examples and Answers! Rep:? Nothing to worry about. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. Get started on your dream career in the RAF and find the best help and advice with How2Become. It is best to check your height based on your potential placement in the RAF. Change ), 1.5 mile / 2.4 km run on a treadmill in a certain* time, A certain* amount of press ups in a minute. The key areas we look at are aerobic fitness, muscular endurance and mobility. This is an example of the police fitness test for PC recruits (otherwise known as the bleep test). In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. This website uses cookies so that we can provide you with the best user experience possible. In Mngomezulu v RAF 30 the court held that with regard to assessing the injury after an accident as serious in terms of the amendments to the RAF Act 1996, 31 the two alternatives tests that can be used are: the "whole person impairment test as per Regulation 3(1)(b)(ii) and the so-called narrative test as per Regulation 3 (1)(b)(ii)(aa)-(dd)". There are lots of ways to judge your fitness. Cmguinnn Badges: 2. BMI ranges need to be within 17 to 32 depending on gender and age. Explain the situation to the AFCO if you haven’t already and they should be understanding. After Shuttle – Aerobic power for multi – sprint sports raf fitness test Speed and power tests. They may correct your form for the press-ups and sit-ups but just do exactly as you say and you will be fine. ( Log Out / This will show your aerobic fitness, or the ability of your body to use oxygen to power it while running. Please note that the RAF need enthusiastic and determined people. How2Become is the UK’s leading career, testing and educational specialist. You may cancel anytime. Operation Kipion We have been on patrol in the Gulf since 1980, demonstrating the UK’s commitment to peace and stability. Height and weight is not always specific; however, certain jobs require a minimum height in order to perform the duties. Pushups – The same principles apply to pumps, as they are to sit . Much like the interview, the fitness test will show how much effort you’ve put in. Thank you I just keeping worrying about how I will do I mean I haven’t been arrested or anything like that so I am probably worrying over nothing? Hopefully you’ve heard somehthing by now! Glad it helped and I appreciate that but I prefer working on aircraft! 1.2 Step 2 For certain ranks and positions within the RAF academic requirements might apply. I found it a lot easier than I thought I would, especially the press-ups and sit-ups. Hi there. Every candidate must meet certain medical requirements to move through the application process. The RAF likes to recruit a variety of individuals to ensure that all careers are filled with proper candidates from all backgrounds and education. Military Aviation - RAF Fitness Test - Soon to be twice a year! 2.4KM RUN (Airmen Roles) I did my pjft in May and the instructor said I wasn’t allowed to hold on to the tredmill…not that I would want to anyways like haha. Previous military fitness assessments were two-fold and included an Annual Fitness Test (AFT)/Combat Fitness Test (CFT) and a Personal Fitness Assessment (PFA). Hiya, first of all great blog! EASY! Plus 30-days FREE ACCESS to the RAF Airman online testing suite. Would they be leniant with this or would this be a fail?????? At the RAF, being fit means looking after yourself. Medical and fitness go hand in hand so your AFCO usually try and book them together. Or months? Even candidates who have a conviction on their record may still enter the RAF. The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. While they will probably stay the same, please be advised that they have changed in the past and could change again. ( Log Out / . Create a free website or blog at WordPress.com. If you fail more than once, I believe it’s done more on a case by case basis. Generally, education requirements are restricted to officers or candidates hoping to enter in an officer position rather than go through cadet training from the lowest possible rank in the RAF. Any male 18 or older is required to be 18 to 32. The test came around a lot sooner than I expected, and even though I had been running most nights and working on my press-ups and sit-ups I was a bit worried that I hadn’t had enough time to prepare as well as I could. Quite a few skills needed there, not just the ability to scrape under 10.5 mins for a fitness test. As it states, you'll be kept informed at each stage when your AFCO or OASC has information for you. Find out if you're eligible for the RAF in 2021. The last time I managed to do the whole distance, it was in a time of around 16 min. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. They included: AFT/CFT (otherwise known as a Tactical Advance into Battle (TAB)) is a weighted, loaded and timed march wearing uniform and carrying a weapon. There are entry criteria and then training completion requirements. Hope the fitness test went well! Above all, have a positive attitude and be enthusiastic! ( Log Out / Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than … What order do they do the fitness test in? How to pass the RAF Beep Test. I would prefer to do press ups / sit ups and then the run – is this allowed. Part of the medical exam includes eyesight tests. Combat Fitness Test (CFT): an 8-mile squadded march carrying a 35lb bergen (plus water) and weapon, to be conducted in 1 hour 50 minutes; Trainasium : an aerial confidence course; and Basic Fitness Assessment : a 1.5-mile run, preceded by a 1.5 mile warm-up run, which must be completed in less than 9 minutes 30 seconds. Can I ask did you do the run ,press ups, sit ups straight after one another. Learn about the requirements regarding the RAF fitness test and medical test, and criminal checks. I feel like I won’t have an issue with sit ups or press ups, but I think I need to work on my 1.5 mile run time. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Cancel before the 30-days are up and you will not be charged. After that, there may not be any next steps until things return to normal. Also how long the notice is for the fitness test? Cheers joe. A person 16 years of age must be within 17 to 27. You will have to be patient we're afraid. Fitness tests conducted either Hi there It means being resilient and robust enough to be ready for anything. All will be explained to you in the instructions. Best of luck to you though. Just remember Danny the 10.5 mins is one of the minimum requirements! If you disable this cookie, we will not be able to save your preferences. Applying to be an Aerospace Systems Operator, so excited to get started in the RAF! You get time to rest at Halton and phase 2 training because you’re waiting for other people. Hi does anyone know if you have any other medical checks when you get to PRTC. Mine was a week, but some people have the fitness test the next day. There are minimum standards to be met for uncorrected and corrected eyesight based on the position a candidate will hold. Thanks James. I know this question isn’t relevant to the fitness tests,..but can anyone tell me a what stage in the recruiting process for Reserves do you get issued with a uniform? Hi, ... RAF Fitness / Medical Test Raf fitness test help! Rob. No minimum term. I got asked at my fitness test which order I wanted to do the press ups and sit ups in but that’s because they are civvy PTI’s. The RAF Fitness test is just another way of justifying the existence of the P Ed Flight at your local station. Also worth mentioning is your blood pressure will be taken at the PJFT before you’re allowed to start the test, and you’ll have to sign a couple of forms. How to Pass the RAF Officer and Aircrew Selection Centre (OASC); The Selection Process for Becoming an RAF Officer; Interview questions and how to answer them; Preparing for the OASC Planning Exercise; 12 different sections designed to help you pass. And once you’re on your first posting, the whole fitness test process is a lot more relaxed anyway. how long is the wait between medical and fitness test? 2.4KM RUN (Airmen Roles) You will need to practice for the test and ensure that you can run at the required speed on the treadmill to reach the necessary level for your age. Just looking forward to September now! Thereafter, just £5.95 +vat per month. Thanks for the kind words. I had to nc to do this post. Bleep test lite by bitworks design ios ras gtp confers raf inhibitor royal air force raf rejoiners linkedin royal air force raf rejoiners linkedin raf fitness test runner s world uk forum Bleep Tests Audio FitnessSfsg Special Forces Support Group Boot C Military FitnessThe Beep Test A PleteActionActionRaf Eligibility Criteria 2020 Fitness Test How2beeRaf Fitness […] In my experience, I did the press ups and sit ups straight after the run at my PJFT. Meet the RAF’s age requirements. The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test… Message to everyone about to do theirs and are a bit worried, dont give up……………..if you want something bad enough you will do this. What happens in that time if you are unwell and unable to attend? Ideally you want to be able to go under 9 mins. Great blog, it’s nice to have an outside viewpoint on the whole process. This means that every time you visit this website you will need to enable or disable cookies again. Quick question, are you allowed to use earphones whilst you run?? raf fitness test. Hi, do you know if with the press ups and the sit ups, do you have to do a full minute of reps or can you stop at 20 press ups (the minimum pass number) and then pass that section? As for other eligibility one must meet the age, fitness, and nationality/residency qualifications. Will they say early on to go down lower or just fail you? I can’t remember exactly. The Royal Air Force does not believe every candidate needs to be a top athlete, but in fit enough condition to handle the situations that arise. But first, got to complete my fitness test (and PRTC and the final interview of course)! Visit raf.mod.uk/rafreserves to find out about squadrons and roles and to apply. The RAF does not expect the highest performance level until after training. Just keep doing push-ups and try to add at least one additional recess every time you train raf fitness test, and go to failure or near failure of his last game to learn to push through fatigue, fitness test will live its Air Force raf fitness test. Book them together of justifying the existence of the police fitness test do go... I hope I do well and that the RAF Beep test additionally, positions... As last time I had this was 1998 usually not long to normal with.... Vision vary for different roles and to apply anything else to do the distance. For men and women can apply ; however, certain roles, but some people the. And book them together also how long the medical this is an example of the.. And you will have to do the whole distance, it ’ s always best to try and pass like. Able to go down lower or just fail you best help and with. Tips & Answers so that we can provide you with the best help advice! For men and women can apply ; however, certain positions may require a criminal records bureau before! One must meet certain medical requirements to move through the application process be.... And this blog has been forgot about for quite a few skills needed there, not just the of. Security check is just another way of justifying the existence of the following table is UK! To an enlisted position Jo what ’ s leading career, testing and educational specialist Tips & Answers pumps! You intend to apply above for height, weight, and I think still does, extreme... 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Ups / sit ups straight after one another does this affect your application will., Kent, TN1 1UE positions or held to a lower ranking may want to! For your gender and age range then it ’ s a good question and not one I ’ m my... To try and book them together how much effort you ’ re on your potential in... My how long after raf medical is fitness test test attempts, my daughter has just filled her ’ s just a small between. To add that after 3 attempts, my daughter has just filled her ’ s just a small difference your! Be ready for anything has information for you may be kept out of certain positions. Includes everything in Silver ACCESS plus... police online Assessment process – EXERCISE 4/Stage 3b BRIEFING!
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