Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. I saw minimalist baker in the search and knew it would be a good one. You can use a variety of nuts based on what you have in your pantry. 2 Tbsp. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Add the rest of the ingredients and process until well combined. That said, they might be a little hard or dry. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Bliss balls, sometimes referred to as protein balls, are a versatile healthy treat that can be made in so many different ways! If you buy whole dates, you’ll need to remove the pit yourself. Subscribe now to get a free exercise sample. Using wet hands, roll the mixture into balls and place on a plate. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. © 2020 The Healthy Mummy. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. Want to learn more about Medjool dates? Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. meet brittany I always recommend using Medjool dates in energy balls. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! Make sure you grab fresh dates and not packaged baking dates! Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack. … These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Donât miss out. Plus, this recipe is sweetened by cocoa powder and dates, providing only three grams of sugar to help you skip the sugar crash. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Each bite contains an impressive three grams of protein and one gram of fiber. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! For this post we’ll be focusing on date-based energy balls. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. These healthy chocolate date balls are vegan, gluten free and very easy to make. Blend in a food processor until finely ground. If you don’t own a food processor, I highly recommend getting one. Date Almond Coconut Protein Balls all rolled up and ready to rumble. This post may include affiliate links. protein powder (vanilla or chocolate) 1 Tbsp. Chop the dates into small pieces. ★☆ I like using glass storage containers or Stasher bags for storing energy balls. Your reviews are so helpful for the EBF team and other readers. Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. ★☆ It totally depends on the situation! Your email address will not be published. Fresh Medjool dates are usually soft and give easily when squished. You can use a variety of nuts based on what you have in your pantry. Required fields are marked *, Rate this recipe Refrigerate bites that don’t get eaten. ★☆ Easy to make, good as a snack, perfect for post-workout or pre-workout. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. Youâll see results in 28 days while saving money and eating delicious family-friendly food. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress! I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! Be careful with this as too much water will make the dough too wet. These particular energy balls are sugary and sweet, thanks to medjool dates… The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! They remind me of the cashew cookie Larabar. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. I usually reach for raw nuts! Double Chocolate Brownie Protein Balls– Use chocolate protein … Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. unsweetened cocoa powder 1/2 Tbsp. I was looking for some new ideas for date balls. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Thank you for your support. Almond & Date Protein Balls. 2. Jul 23, 2017 - Explore Gail's board "Date protein balls" on Pinterest. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. This no bake protein … Next, add the dates, … Tip: The bliss balls will keep refrigerated for 2–3 … Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. When making energy balls with dates I like to use my food processor. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. No Food Processor Needed. Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! They are the perfect paleo/whole30 friendly … The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. If your fresh dates have white spots on them they’re still good! coconut oil Directions In a bowl, stir together all ingredients until well mixed. The ingredients include 1 cup quinoa, 2 cups dried dates … These no bake energy balls are a great healthy snack for busy days! These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Most of my date-based energy balls are inspired by Larabars. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! All of these recipes for protein balls … Add the peanut butter, oats, vanilla extract, and chia seeds. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… https://delishably.com/appetizers-snacks/Peanut-Butter-Energy- ★☆ Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. Yum! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. This can be chunky bits or fine crumbs or even a mixture of the two. How to Make Nut Free Power Balls with Dates ; How to Make Protein Powder Boosted Energy Balls Recipes; How to Make Vegan Power Balls Recipes; 10 Recipes for Power Balls; FAQ and Final Thoughts on Protein Balls; If you’ve never tried a recipe for energy balls, you’ll be surprised at how easy they are to make. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. They are often filled with energy-boosting ingredients, such as dates and nuts which make them the perfect pre-workout snack. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. I also have these sun butter energy balls and coconut protein balls that are nut-free. Process the almonds until they are like crumbs. Mix the dates in a food processor until chopped into small pieces. You’ll find real food recipes, meal plans & healthy habits. Make sure to tag your recreations: #eatingbirdfood. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Makes 22. If it seems way too crumbly, your dates might have been too dry. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. Roll in extra cacao to coat and water in a high-speed food processor and process until sticky... Ideas for date balls, also known as no bake energy balls with Quinoa and dates you need! M enjoying them for 10 minutes in warm water for 10-15 minutes to soften them up before.... And ready to rumble simple to make nut-free energy balls remind me of the ingredients and until! 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