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The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Most YMCA locations will be open Thu, Feb 18th - Fri, Feb 19th and the public may visit as Winter Warming Centers from 10am - 5:30pm. REGISTER. Aqua Interval  incorporates elements of cardio and strength training. Flotation belts or noodles will be used. Find a group exercise class today! The MetroWest YMCA is dedicated to providing programs and services that build healthy mind, body and spirit for all. Participants should be comfortable in deep water. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. Mats and towels will not be available. Dance experience NOT required. The Y is OPEN! Main Street YMCA. Please try another selection. BODYCOMBAT® is a workout where we punch and kick, but without contact. This fun, challenging class is designed for all fitness levels. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. If you like to change up your workouts, try new things and be challenged, this is the class for you. Please see below for more information about making a … Access group exercise schedules, reserve your spot in a class and more right on your phone! ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. YMCA members enjoy a plethora of fitness classes with their membership, including yoga, HITT, BodyPump, Aquacise and more. RESERVE YOUR EQUIPMENT. YMCA OF METRO ATLANTA. OUR MISSION: Strengthen community through youth development, healthy living, and social responsibility SAFETY AND CERTIFICATION SCHEDULES. ${ item.duration_minutes }min. The decision was not made lightly, but this is a necessity to help preserve our financial future. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Stay on top of your game by shooting hoops in one of the Y gyms, organize a game with friends, or enjoy an afternoon with the family. Due to State of Iowa directed health measures, open gym is closed through December 10. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Think sculpted abdominals, increased overall core strength and greater flexibility. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Dots will be on the floor to help you to properly socially distance from your fellow classmates. ${ item.duration_minutes }min, ${ item.duration_hours }h Please note our updated policies: Limit to 15 people during open gym times. The YMCA of Greater Omaha is officially open. Locker rooms are open. INDOOR POOL SCHEDULES. This workout requires no equipment. North Side YMCA. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Midwest City YMCA. DOWNLOAD OUR APP. Register Now Marion YMCA. YMCA OF METRO CHICAGO > Programs & Schedules > Programs & Schedules Programs & Schedules. Participants will be encouraged to work at a level that challenges them giving a great workout. The decision was not made lightly, but this is a necessity to help preserve our financial future. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. SOMETHING FOR EVERYONE. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Reservations are required! YMCA Programs--Strengthening Bodies, Minds and Communities. YMCA CAMP DUNCAN: 32405 North Highway 12, Ingleside, IL 60041 tel: 847.546.8086: M-F: 8 a.m.-5 p.m. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Options will be shown to increase/decrease intensity level. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. 3740 Irish Dr Marion, IA 52302 319.377.7361. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Please see list of closure dates for youth sports usage. Our calendars default to showing you the Agenda setting, so you can get in a class today! SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. The MetroWest YMCA is dedicated to providing programs and services that build healthy mind, body and spirit for all. This is a great low-impact option. Membership at the Metropolitan YMCAs of Mississippi has many benefits! 2. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Safety Certification Schedule – January & February. 3. Our official partners. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. BODYATTACK®  caters to anyone, using instructor-led options. We encourage you to wash your hands before and after class. You’ll be a part of an association of YMCA locations that have a tremendous impact on your community! Limit to 15 people during open gym times. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Subscribe. Please bring your own towel until that service returns. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Modifications can be made for all fitness levels but be prepared to push yourself! Please bring your own towel until that service returns. Check out our gym schedules below for open gym times. If the app does not automatically update our locations’ schedules after downloading, type … MetroWest YMCA • 280 Old Connecticut Path • … ymca The YMCA is a 501(c)3 non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Bethany YMCA. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Chickasha Area YMCA. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. Initially, class schedules will be … BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. YMCA Group Fitness classes are back at all locations. Appropriate for all fitness levels. Our Welcome Centers have copies for you to view if you are unable to print at home. Association Office. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to … Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Welcome to the YMCA of Metro Denver COVID-19 Precautions To keep everyone safe, we have new policies in place during COVID-19. The space is open for usage but the Y will not providing gym equipment at this time, please bring your own equipment. For easier mobile viewing, and to make reservations: DOWNLOAD OUR APP HERE and search Daxko. Join us in healing our neighborhoods as we direct our community funding to these critical and essential services urgently needed to support the response and recovery of our region. APP: after your account is made, you can tap on any class on the schedules tab inside the app, then tap the blue “Register” button. A chair is used for support. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. 675 S. 15th St. Marion, IA 52302. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. There's a bright future ahead, but the only way we’ll get there is together. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Bare feet or sticky socks are ideal for full extension. GIVE. SIGN IN. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … Schedules Breadcrumb. Click Here for the "Reserve Your Spot" Tutorial. YMCA members are welcome to the gyms in all of our locations. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. The choreographed dance elements included through out the class make this a fun, effective workout. At the Y, we provide programs, services and initiatives designed to help everyone in our community to learn, grow and thrive. YMCA Group Fitness. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! It utilizes a ballet style bar for balance and postural alignment assistance. Bring a towel and a water bottle. This class is great for those who are time crunched and looking for an all-in-one workout. Edward L. Gaylord Downtown YMCA. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. 20/20/20-20 minutes of cardio, weights, and abs/core each! We’re excited to offer more ways for you to continue your fitness journey! As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Initially, class schedules will be limited, but will increase as demand also increases. Barbell Pump is a high repetition, light weight strength training class. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. Stoney Point YMCA. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. The MetroWest YMCA is dedicated to providing programs and services that build healthy mind, body and spirit for all. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Read More. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Click here for safety guidelines and details. Cedar Rapids Metro YMCA Helen G. Nassif YMCA. This is a great strength and aerobic workout. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. The Y will not be providing gym equipment at this time. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). MetroWest YMCA • 280 Old Connecticut Path • … Carlson MetroCenter YMCA Schedule. To view outdoor pool hours, What are you waiting for? Learn more about what to expect when you visit the Y. YMCA of Greater Oklahoma City . Please read below for some important information about Group Fitness as it returns to the branches. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. SIGN IN. You will sweat, squat, and pound your way through this energetic class. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. POP Pilates® is a Pilates inspired total body, equipment free workout. Sort by category, location, class name, or instructor. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Home; Schedules CHOOSE YOUR DAY. West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. At the heart of the YMCA lies the power to transform—both yourself and the world around you. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. There are plenty of ways to stay healthy while having fun. This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. Flowood Family YMCA. Our facilities are open for extended hours to best accommodate parents' busy schedules. Initially, class schedules will be limited, but will increase as demand also increases. Earlywine Park YMCA. The Y is OPEN! This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. This class will leave you feeling sweaty and stronger. Download our FREE Mobile App! Gymnasiums are open! YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. GIVE. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. Marion YMCA. Participants need to be comfortable in the water but will not be working in the deep end. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. MASK REQUIRED: Due to ongoing COVID-19 concerns, everyone who enters a YMCA facility must wear a mask or face covering. Refine results Water Walk A great place to begin your exercise routine. REGISTER. Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. All fitness levels welcome. Please use appropriate social distancing practices while in the gym. PiYo®-A unique class designed to build strength and gain flexibility. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Select the day you would like to attend a class using the drop-down menu. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. *Times are subject to change for special events. RESERVE YOUR SPOT. Participants will experience all of the fun of Zumba® at a lower-intensity level. Get fit, get toned, make friends and have fun. Camp Classen. VIEW SCHEDULES DONATE. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Youth must be accompanied by someone 16 or older; Instructors provide options to allow many fitness levels to find success. This class is for anyone who wants to feel like an athlete in an awesome team environment. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. 690 Liberty Road Flowood, MS 39232 601-664-1955. Cycling-Improve your cardiovascular fitness in this high-energy class. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! A chair is used for support. This class will be challenging but instructors can offer modifications for all levels. This includes while you are working out (except while swimming). Our YMCA’s updated mobile app allows you to access all locations’ schedules, reserve your spot in a group exercise class, receive real-time notifications and more right on your mobile device! HOW TO FIND YOUR CLASS SCHEDULE: 1. Child Watch As space is limited, reservations are limited to one time slot each day per family. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Marion Independent Fitness Center. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Sat: Sa: closed Sun: Su: closed: YMCA CAMP INDEPENDENCE The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Drop off and transportation options at family centers. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. YMCA OF METRO ATLANTA. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Mitch Park YMCA. All YMCA programs are set up to ensure participants can safely maintain social distancing while swimming, playing sports, learning new skills, and having fun. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 YMCA members are welcome to the gyms in all of our locations. Fitness Classes / Schedules About Us expand_less expand_more. Check out our gym schedules below for open gym times. We’re excited to offer more ways for you to continue your fitness journey! Our YMCA members are welcome use any of our 10 Omaha metro-area locations and their pools. Locker rooms are open. Please bring your own from home. This workout will help strengthen your cardiovascular system with a fun upbeat workout. *In the event of inclement weather, Preschool or Summer Camp will have first priority over both sides of the gym. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Sorry, no results were found with your search criteria. Browse the class schedules. Please bring your own if you wish. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. MetroWest YMCA • 280 Old Connecticut Path • … 3740 Irish Dr Marion, IA 52302 319.377.7361. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. LEARN MORE. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. YMCA Group Fitness classes are back at all locations. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Find group fitness class schedules and exercise programs available at your local YMCA. Guthrie YMCA. All Branch Schedules. Youth must be accompanied by someone 16 or older. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule) Safety around water (Formerly known as Milwaukee Swims) HEALTHY LIFESTYLES. Much of the music used in this class is Latin-rhythm inspired. The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Only water, in a closed non-glass container, is allowed. Each class will blend a variety of movements to focus on overall body strength. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Parent & Child, Preschool and School-Age Swim Lesson classes are now available at the Y. Please read below for some important information about Group Fitness as it returns to the branches. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Total Toning uses a variety of equipment to strengthen and tone the entire body. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Click here for safety guidelines and details. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. YMCA Learning Labs. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Doors will open no more than 15 minutes before class begins. Create improved muscle tone and definition ANGELES TOGETHER we make POSSIBLE HAPPEN athlete. Core powerhouse muscle groups: abdominals, increased overall core strength and gain.. ’ ll be a part of an association metro ymca schedule YMCA locations that a! It includes modifications for all if you are unable to print at home is great for those who are crunched! This time, please bring your own towel until that service returns thighs and arms each song within the make... 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