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is coconut water good for weight loss

Home » Health and Wellness » Weight Loss. One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. Coconuts are rich in medium-chain fatty acids that help weight loss by boosting your metabolic rate. You can also add it to a smoothie. Weight Loss: This High Intensity, No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now! Click here for additional information . Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Use Lipton Green Tea For Weight Loss. A combination of … It is a low-calorie drink and helps to lower blood cholesterol and increase your metabolic rate, thus resulting in lesser fat accumulation in your body. In any weight loss journey, abandoning a particular set of foods takes you simply half ay. Do not add sugar or artificial sweeteners. Coconut water — also sometimes called coco water — pairs well with grape, as grape and coconut create a delicious mix. The canned or processed ones might have artificial flavors, which may increase the sugar levels indirectly. It is a healthier version of your regular refined oil. Fiber is … As it is high in potassium, coconut water should be taken with caution by patients with kidney or heart problems. It … So, all you are left with is muscle. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. The following two tabs change content below. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Coconut water is lower in calories and has much less sugar than some fruit juices. A high amount of bad cholesterol (LDL) in your blood can clog your arteries by getting deposited on the walls of your arteries. Drinking coconut water more than once or twice a day can lead to a rise in the sugar levels. Copyright © 2011 - 2020 Incnut Digital. Try to drink natural, freshly cut tender coconut. Coconut water aids weight loss by boosting metabolism, improving insulin sensitivity, and lowering cholesterol. According … Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Just one cup of coconut water contains 3 gm of fiber in it. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This prompted her to author a review article in 2015. Coconut water helps you maintain a healthy lipid profile. Dieticians often recommend adding coconut water to your diet chart as it is a rich source of vitamin C. You can get 10% of your daily required allowance of antioxidants and vitamin C from a cup of coconut water alone. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. It improves digestion and absorption of food and channels the energy produced for performing various voluntary and involuntary tasks. Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices. Fights Cholesterol. How Does Coconut Water Help In Weight Loss? Fiber is another awesome weight loss buzzword. It has been found that coconut water helps to reduce ROS, which in turn improves insulin sensitivity (3). They can also make you prone to heart disease or stroke. ................................ Advertisement ................................ How Drinking Coconut Water Can Help You Shed Kilos? While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. It is true that you could find many foods that help you stay fit and reduce calories for staying fit. It has been scientifically proven that coconut water, in fact, lowers cholesterol (2). Certainly, coconut water is a far better choice than saturated-fat-rich coconut oil or coconut milk, but coconut water is liquid calories – about 45 calories per cup (8 ounces). If you looking for a great way to boost your digestive and immune systems, then eating and drinking probiotic foods is the way to do it. 240 ml). Is It Possible To Lose Belly Fat In A Week? Coconut water for weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. StyleCraze provides content of general nature that is designed for informational purposes only. Drinking coconut water alone will not help with weight loss. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. There is nothing better than coconut water for weight loss and rehydration (1). How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! Potassium is an excellent electrolyte that transforms food into energy. What Is The Noom Diet And How Does It Work? Coconut water is rich in nutrition and keeps you hydrated. Tender coconut water is more beneficial for losing weight as compared to water from the mature ones. These are the reasons why coconut water benefits weight loss.This liquid diet is recommended for everyone who is on a special diet to combat obesity. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers. Aids in Weight-loss Efforts. https://www.ncbi.nlm.nih.gov/pubmed/12056182, https://www.ncbi.nlm.nih.gov/pubmed/17004906, https://www.ncbi.nlm.nih.gov/pubmed/22449517. Since we are discussing how the coconut water for weight loss is a good way to make ourselves healthy, it is important to know that you really need to go for the water of the green coconut for better results. When your body is sensitive to insulin, you will be less prone to gain weight or become diabetic. And you already know that a healthy metabolism means burning more calories, resulting in weight loss. You get 2 gm of protein from a cup of coconut water. Potassium is a major component of coconut water. Let us know whether drinking coconut water gave you the desired results by commenting in the box below. It is good for treating visceral fat. None demonstrated any significant hydration benefit from coconut water,” says Beck. I also have a few tricks I use to make the best coconut water weight loss smoothies: 1.Use chia seeds. (Also Read: 10 Reasons To Have Coconut Water). Coconut water has a mild flavor, so it works well with lots of other ingredients. This, in turn, helps to maintain the blood sugar level. Coconut water contains antioxidants that help to scavenge the reactive oxygen species (ROS). Coconut water for weight loss Coconut water is in low in calories, which makes it a great substitute for higher calorie drinks like sodas or juice. It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. Unlike other drinks, there is no best time to have coconut water. In the case of coconut water, you get multiple benefits from a single cup of drink. See Pics, 4 Missing At Mamata Banerjee's Cabinet Meet, All Eyes On Forest Minister, New Covid Strain A "Super-Spreader", Has 70% Transmissibility: Centre, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, Prince William And Kate Accused Of Breaking Coronavirus Rules Again, UP's Anti-Conversion Law Has Many Defects: Ex-Top Court Judge, Gauhati High Court Orders Floor Test After Fractured Bodoland Poll Result, Trump Pardons 15, Including Two Charged In Russia Probe, California Secretary Of State To Replace Kamala Harris In US Senate, This website follows the DNPA Code of Ethics. Coconut milk is a high-calorie drink. Modern research has proved that fiber expedites the food passage through the colon, which helps in eliminating the waste water from the body much easily. Similarly, coconut oil combined with a low-calorie diet can aid in reducing body weight. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. Pregnant women are … When the thyroid gland does not produce enough hormones, the metabolic rate is slow. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Coconut water helps to increase the metabolic rate, thus helping you fight obesity. Is coconut water good for you? Well, if you’re trying to lose weight, tread carefully. Cheers to good health! You can find the juice in many grocery stores and health food stores, and it is widely consumed for its health properties. Which Hair Straightening Treatment Is Best For You? It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. US National Library of Medicine, National Institutes of Health. Coconut water is a relatively low-calorie drink compared to sugary fizzy drinks or juices, but it is not calorie-free like plain water. This makes it a healthy substitute for sugar based, artificial beverages. Also, avoid drinking packaged coconut water. She has written over 200 articles on Fitness and Nutrition. Coconut water is a good source of manganese, which helps improve metabolism. For all those looking to lose weight can have coconut water. The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. Not just that, since coconut water is rich in fiber, it can keep you full and satiated for longer hours. It is a slightly turbid liquid that tastes sweet and salty. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. The packaged drinks contain added sugar and flavor, which will make you gain weight. Vitamin C, as studies show, is a must for producing a hormone called carnitine that helps in carrying energy directly to the cells. Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats, Journal of medicinal food, US National Library of Medicine, National Institutes of Health. The already stored fat gets used up as an energy source. And just for the record, it is also extremely good for your skin and hair. Additionally consuming other coconut products once in a blue moon can provide you with a number of health benefits. It is low in calories and fat but has a decent amount of fiber, helping keep you full … At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. Is coconut water is Good for Weight Loss? Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. Therefore, when you drink coconut water as a substitute of high flavored drinks which are high in calories can help you lose weight because you will lower the total number of calories you take in a day. Weight loss: Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. In it’s natural form, coconut water is good for weight loss because it does not contain sugar but that means that it doesn’t always taste very nice. It might give the reverse outcome, especially when you aim at shedding your extra pounds. [ Read: Coconut Water Safe For Diabetics ]. Here are the reasons why drinking coconut water will help you lose weight. Consumed in small amounts, coconut can be positively integrated into a weight-loss plan by sticking to the 10 percent rule and watching your portion sizes. According to Bangalore-based Nutritionist, Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. Coconut water can be a good inclusion in your diet if you’re trying to lose weight. You may wonder why coconut water and not anything else is recommended for reducing body weight. After drinking the water of a tender coconut, you tend to feel full, and as a result, you don’t feel hungry for at least an hour. However, eating coconut everything on … People with a low metabolic rate run the risk of becoming obese sooner or later. Coconut water encouraged me to make healthy choices generally too. Coconut water consumption, thus, results in improved metabolism and weight loss. One such drink that has been touted together of the foremost effective weight loss drinks is coconut milk. 1 cup has 46 cal and essential nutrients. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Coconut water helps to build lean muscle. Several enzymes such as catalase, peroxidase, dehydrogenase, diastase, RNA polymerase, and phosphatase are present in coconut water. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. It also contains no artificial flavours or sugars, as it is entirely derived from nature. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats, Asian Pacific journal of tropical medicine, US National Library of Medicine, National Institutes of Health. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This low-calorie natural drink will keep you hydrated and also help you lose weight by consuming fewer calories. So, if you really want to lose weight the healthy way, go green and drink tender coconut water at least once a day. Avoid having coconut milk that is available from the ripe coconut. So, take a step ahead and bring out your fitter self. ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Noteworthy change was that I stopped having coffee on an empty stomach and it was a big change. Food in coconut oil as a catalyst in fat burning and just for the record, it is packed nutrients! Drinks do not contain as much fiber as coconut water at least 3-4 times a day can lead to gain... Beneficial for losing weight fast ahead and bring out your fitter self just one cup coconut. | Livestrong.com drinking coconut water ) healthy choices generally too in fat burning you consume calories! Lowers cholesterol ( 2 ) preventing food cravings, sugar spikes, and crashes diet works –,... Ensure our content is accurate and current by reading our less concentrated of. 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