It’s a snack that can be found and eaten any time of the day and even doubles as a dessert, especially when covered in sweet sauce. Baby bananas can be baked, … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. 0 %--Protein. 1% Saturated Fat 0.1 g grams. Daily Goals. They also contain other substances that can ease common ailments and improve health. Serving Size : 1 piece. Log In. Better digestion: Bananas provide about 12% of your daily fiber needs, promoting regularity. Banana. Find out more about the nutrients that bananas provide and get tips on how to use them. 10 Pictures from 2019 on tour that made us smile! Nutrition Facts Serving Size: 100 g: Amount Per Serving: 89: Calories % Daily Value * Total Fat 0.3g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 1mg: 0 %: Total Carbohydrate 23g: 8 %: Dietary Fiber 2.6g: 9 %: Sugar 12g: Protein 1.1g: 2 %: Vitamin D 0.00mcg: 0 %: Calcium … Nutrition Facts and Highlights Baby bananas are low in calories, and an excellent source of certain nutrients, much like standard bananas. Potassium. They offer approximately 100 calories per 100-gram serving, 1/2 g of dietary fiber, a trace amount of fat and 27.2 g of carbohydrates. Calorie Goal 1,940 cal. Thai bananas can be grown in USDA zone 9-11. Even banana flowers are edible and used in dishes such as salads or eaten alongside Pad Thai. Dietary Fiber 1.5g It’s sliced and served in a plastic bag with the caramel sauce added into it. 0 %--Carbs. Serving Size: medium (7" to 7-7/8" long) (118 g grams) Amount Per Serving. Bananas may help lower blood pressure and reduce the risk of developing cancer. 200. Banana. Banana flowers are best complimented by Asian cuisine, especially in Thai recipes. There are two methods to roast the bananas, first one is to roast the bananas keeping them whole and roast them until golden brown on the outside fully cooked on the inside. Banana Nutrition Facts. Sign Up. Required fields are marked *. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It’s optional but worth a try! Log In. They will become into a mush in oil when cooked. Our own family devours these. Chang's recipes. The rounding up of figures is based upon guidelines of the FDA. The majority of commercially-sold bananas in the western countries are the Cavendish banana. Discover our authentic menu of pan-Asian cuisine from Thailand, Malaysia, Vietnam and Singapore. A very good substitute for these bananas would be to use ripe plantains ( Nendaram Pazham ). The grilling brings out a smoky, sweet flavor with a caramelized outside! This is the simplest recipe of cooking the bananas, which results in such wonderful flavor. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In Indonesian cuisine, banana flowers are mixed with pork and a hot sambal, cooked in a section of bamboo and served at their festivals or wakes. The fruit holds a good amount of soluble dietary fiber (7% of DRA per 100 grams) that helps in regular bowel movements; thereby reducing constipation problems. Eating Saba bananas raw will ensure the most nutritional benefits. Neither the banana nor the plantain is superior to the other nutritionally, as they are both very healthy, nutrient-rich foods. The baby banana, like all bananas, is loaded with nutrients. How does this food fit into your daily goals? It contains health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotenes; albeit, in … The bad: A large portion of the calories in this food come from sugars. It is an excellent source of heart-healthy vitamin B6. © 2020 by SJC Limited / License 14/02740 / Tax ID 0105561140794 Bangkok, Thailand | Privacy Policy & Terms, Today I’d like to share with you another delicious Thai treat which is widely available around the streets in Bangkok and also a good source of potassium, vitamins and carbohydrates for fitness lovers! SJC Limited / License 14/02740 / Tax ID 0105561140794, Taste of Thailand Guide Spotlight: Khun JaJaa. Polyunsaturated Fat 0.1 g grams. Nutrition Facts. Their color usually ranges from green to … Fat 67g. 4 %1 gProtein. thai banana-small nutrition facts and nutritional information. It contains less […] 4%. Photo about Local Thai Banana isolated on white background. 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