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red plum calories

Aldi Price Match £ 0.59 £ 1.48 /kg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Preparation: 1 hr 20 min. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . Calories in Shippams. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. Suntrail Farms Ripen At Home Plum 400G. Fat 67g --/ 67g left. Nutritional values. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. Calories: 562. calories. Fitness Goals : Heart Healthy. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Write a review. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. generic ripe-red-plum-tomato nutrition facts and nutritional information. The color of the peel varies from bluish-black to red, purple, green or yellow. Serving size. They have just 0.1g fat and 0.6g protein per 100g. Calories In Red Plum 76 Calories in 1 serving . bookmark_border Copy URL. 0 %--Fat. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Serving size. Log Food. Nutritional Info. Other similar brands. share Share. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. 8 % 1g Protein. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Fruits are high in volume because they are mainly water. Red Plum One-crust Pie. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. Energy: 20 calories. Log Food. Cholesterol 300g--/ 300g left. Image for calories in plums: Pixabay. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Ready in. Start a food diary - add this item. 0 %--Fat. Energy: 261 calories. These types of plums have firm flesh and are often eaten fresh. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. Calorie breakdown: 0% fat, 95% carbs, 5% protein. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. Daily Goals. Plum Plum - Fruit, Raw, With Skin. Note: This is a user-entered food item and may not be accurate. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. How many calories can I eat? Calorie Goal 1,954 cal. Difficulty: moderate. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . Save. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. Only 43 calories per can and only 17 calories per 100g. Calories. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Write a review £ 1.50 £ 3.75 /kg. 92 % 11g Carbs. Find the calories in over 300,000 US foods. Calorie Goal 1,970 cal. Medium plum calories. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. 30 / 2,000 cal left. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. 100 % 8g Carbs. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. Calorie breakdown: 5% fat, 90% carbs, 5% protein. There are 30 calories in 1 Plum. How does this food fit into your daily goals? Calories in Nutella. Serving size. Calories in Moss Farm Red Plum Jam 454g. Calories … Calories in Baby Plum Tomatoes, Fresh. Sodium 2,300g--/ 2,300g left. Other similar brands. beta-Carotene. Search queries for calories in plums: plums, plum. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Difficulty. Search for More Foods. 0.28 g. Protein . About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) A hundred gram serving of plums provides less than 50 calories. Vegan Apple & Red Plum fruit drink for all occasions. Like most fruit, plums are low in calories, protein and fats. How many calories in 1 cup of plum slices? Daily Goals. Nutritional Info. The plum calorie figures below are for the raw edible part of the plum. You'd need to walk 7 minutes to burn 26 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How does this food fit into your daily goals? Note: This is a user-entered food item and may not be accurate. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. mail E-Mail. Toggle navigation Toggle search bar. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Tesco Plums 400G. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. However whichever kind of plum you consume you are not likely to intake very high amount of calories. Learn More About Calories. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Calories in Hartley's. 0. Fat 67g--/ 67g left. Serving Size : 1 plum. One plum provides only 30 calories. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. Learn More About Calories. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. 46 / 2,000 cal left. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. 30 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start a food diary - add this item. print. There are 46 calories in 100 grams of Plums. You'd need to walk 8 minutes to burn 30 calories. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. ready in 1 hr 50 min. Fitness Goals : Heart Healthy. Cholesterol 300g--/ 300g left. red plum nutrition facts and nutritional information. Anthocyanins. The variety ripens in late August, the same time as the Victoria – the best known English plum. They are low in calories, with 39 per 100g, and have a high water content. 0 %--Protein. Energy: 251 calories. Preparation. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Find out all about plum nutrition facts and the benefits of plums. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. mixer with Gin or Prosecco. Search for More Foods. Start a food diary - add this item. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Sodium 2,300g--/ 2,300g left. 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Ripe-Red-Plum-Tomato and over 2,000,000 other foods at MyFitnessPal.com walk 7 minutes to burn 30.... Fruit, meaning its fleshy fruit surrounds a single hard seed full nutrition facts and the benefits of provides!

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